Скачать или смотреть Training Around Injury | Backyard Bo Staff Flow with MCL Brace

Even with my MCL injury, I’m still finding ways to train and stay sharp. Using a simple wooden dowel from Lowe’s as a bo staff, I work on my spins and flow in the backyard — a reminder that consistency beats excuses. Adapt. Recover. Keep moving.

I do a lot of fitness videos mixed in with things I enjoy such as cosplays and special effects edits.

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Disclaimer
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. This channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, fitness videos, or information shared on our channel. This includes emails, videos and text.

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