Скачать или смотреть Why “Good People” Still Have Dark Thoughts

Do you ever lie in bed replaying something you said, or even something you thought, and suddenly spiral into: “Am I a bad person?”

In this ramble, I talk about the “good person” obsession, why it can secretly be a control strategy, and how Carl Jung’s idea of the shadow explains those moments when something slips out of you and you think, “That isn’t me.”

I share a real example from my life (passive aggression — hello, Brita water bottle drama) and how learning to notice it, understand it, and work with it changed the way I handle conflict and guilt.

This isn’t about excusing harmful behavior. It’s about getting honest enough with yourself to grow, without turning every messy human moment into a life sentence.

If you’ve ever asked yourself “what’s wrong with me?”… this one’s for you.

💬 Have you ever had a moment where your “shadow” showed up and surprised you?
(Only share what feels safe, of course.)