Скачать или смотреть The Number One Reason Players Early Extend | Part 3 Of Early Extension Series

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In this third video focusing on early extension, we'll explore a concept called spinal counterbalancing' - a term I use to refer to the importance of maintaining proper spinal alignment throughout the swing. We'll also discuss how to generate speed in the downswing at the appropriate moment. The direction and plane of the club throughout the backswing and downswing, which affects the swing path, is another pivotal aspect. To foster a more efficient kinematic sequence, today's featured drill utilizes alignment sticks, which help reinforce proper body rotation and balance. Finally, it's essential to establish 'feels' that resonate with your unique swing. Be sure to revisit parts one and two for a solid foundation.


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