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6 Sleep Positions That Quietly Change Your Nervous System (Benefits + Costs)

You think you choose your sleeping position, but your body is the one negotiating. Whether you’re a side sleeper, a back sleeper, or end up in the "starfish," your posture isn't a personality trait—it’s a biological report.

In this video, One Tough Mind breaks down the 6 common sleep modes and the hidden trade-offs of each. We move beyond generic advice to understand what your nervous system is trying to fix—from airway collapse to joint pressure. Real recovery isn't about forcing a "perfect" pose; it's about minimizing the cost to your circadian rhythm and physical health.

Stop fighting your body. Learn to read the data it’s giving you to optimize your deep sleep, protect your testosterone levels, and wake up truly recovered.

📖 Timestamps:
00:00 - You don’t “choose” your sleep position
00:32 - Your nervous system brings the day to bed
01:20 - Why you start one way and wake up another
02:19 - 6 sleep “modes”: benefit vs trade-off
04:30 - If back-sleeping feels wrong, don’t force it
05:25 - “Best position” is the wrong question
06:10 - Your room might be controlling your sleep
07:01 - One small tweak tonight + comment prompt

Hashtags
#sleepingpositions #menshealth #onetoughmind #nervoussystem #circadianrhythm #sleepscience #Biohacking #deepsleep #recovery #sleeptips

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