Скачать или смотреть Try the Static Lunge Hold - Isometric Exercise to Burn Out Your Legs

In this quick exercise clip, Kickstand Kate demonstrates what a static lunge looks like. She makes lunging look easy, and if you have tight and tone, well conditioned legs, this will be a breeze. But throw an isometric hold into your workout routine after you've done 15 leg extensions, 15 leg curls and 20 walking lunges, and you'll really feel it. Isometric or static holds are more mental than muscle. For a super advanced and incredibly difficult lunge sequence, here's another option for you: try performing 10 plyo lunges, 10 standing lunges, then a 10 second static lunge hold. Repeat three times without pause before switching to the other leg. Get ready to feel the burn! More cool exercise challenges like this one at www.kickstandfitness.com.