Скачать или смотреть Supersets, rest-pause, myo reps, and drop sets for muscle growth - With Dr. Eric Helms - Ep. 100

Dr. Eric Helms is back on the podcast to cover a number of efficiency techniques to save time in your training sessions while maintaining or potentially increasing the resulting hypertrophic stimulus.








We’re covering:









• Supersets


• Rest-pause


• Myo reps


• Drop sets









Links and resources:








Check out the MASSive Training Guide: https://massresearchreview.com/free-m...








Watch Eric’s video, “Natural Pro's Time Saving ALL SUPERSET Upper Body Workout,” on YT:    • Natural Pro's Time Saving ALL SUPERSET Upp...   








Visit the 3DMJ website: https://3dmusclejourney.com/ 








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Follow me on Instagram @nikias_fittotransform:   / nikias_fittotransform  








Sign up for one on one coaching: https://www.fittotransformtraining.co...








Visit my website: https://www.fittotransformtraining.com








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