Скачать или смотреть Bikram Yoga Deep Breathing: STOP acting like a beginner

Learn how to go beyond a beginner's mindset and uncover the real raw power of the Bikram Yoga deep breathing.

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00:00 Introduction
00:38 Basic Instructions
02:40 Muscle Memory
03:02 Neck Issue
03:57 Myths
04:31 How to Eliminate Neck Tension
06:07 Beginners Mindset
07:27 Mantra

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