Скачать или смотреть Scrolling Isn’t Addiction, It’s Comfort

Scrolling isn’t always addiction.
Sometimes, it’s the mind looking for comfort.
In this video, we explore why people reach for their phones during stress, breakups, and emotional fatigue — and why silence can feel uncomfortable in modern life.
This isn’t about quitting your phone.
It’s about understanding the nervous system, digital soothing, and the difference between comfort and avoidance.
Awareness changes everything.


scrolling addiction
phone addiction psychology
why people scroll
digital soothing
mental health and phones
overthinking at night
breakup mental health
why silence feels uncomfortable
nervous system regulation
dopamine scrolling
digital detox psychology
mental exhaustion
emotional regulation
mind awareness
modern anxiety

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#PhoneAddiction
#DigitalDetox
#Overthinking
#EmotionalHealing
#MindAwareness
#AnxietyRelief
#CalmMind
#ModernLife