Скачать или смотреть ACL Recovery Phase 1: Exercise - Hip Abduction

The Hip Abduction is one of my 12 favorite ACL rehab exercises for the first phase ("Phase 1") of recovery post operation. These first 2 weeks are crucial for your recovery. Visit our website https://www.athletic-recovery.com/ to get more useful exercises and tips.

If you are currently going through an ACL injury and recovery, please share your experiences in our community to motivate and support each other to get through the challenging months ahead of you.

Community: https://www.athletic-recovery.com/pro...
Facebook Community:   / athleticrecovery  
#recovertogether

An ACL (Anterior Cruciate Ligament) injury as a tear or sprain is the beginning of a tough and challenging recovery and rehabilitation that lasts about 6 months (if you operate). Rehab begins before surgery. You have to reduce the swelling and strengthen your leg to prepare for the procedure. After the ACL reconstruction operation you will go through about 6 phases or stages of recovery and rehab exercises. I go through some useful exercises you can do at home.

Useful Products:
Yoga Mat: https://amzn.to/3f5Ic2J
Yoga Ball: https://amzn.to/32PYjwc
Bosu Ball: https://amzn.to/2H7uTSG
Massage Ball: https://amzn.to/35BtPQo
Massage gun: https://amzn.to/35BcgAa
Exercise Bands: https://amzn.to/32RRc6t
Thera Band: https://amzn.to/3pES4oK
Foam roller: https://amzn.to/3pBV3yt











DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Athletic-recovery.com and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Athletic-recovery.com makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.