Скачать или смотреть HUMAN TETRIS | Immersive Interactive Warm Up | Yoga Version

Slow down and reconnect with your body in HUMAN TETRIS – Yoga Version, an immersive interactive warm-up inspired by gentle yoga movements and mindful flow.

This version focuses on controlled poses, smooth transitions, and body awareness. Follow the incoming shapes, move calmly, and match each position with steady breathing. The relaxed pace helps release tension while preparing your body for deeper movement.

This yoga-style interactive warm-up helps you:

Gently activate your whole body

Improve flexibility, balance, and posture

Relax your mind while staying lightly active

🎮 How to play:
Watch the shapes on screen, move your body slowly to match each pose, and focus on breathing. Take breaks anytime and move within your comfort range.