Скачать или смотреть TRX Tabata Training High Intensity Interval Training HIIT

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Bodyweight Training Tabata:    • Bodyweight Tabata Training High Intensity ...  
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1 Tabata=
20 seconds of work - 10 seconds of rest X 4 different exercises X 4 Rounds

You can modify your work rest Intervals - IE: instead of 20 seconds of work and 10 seconds of rest, you can do 15 15 or 10 20. Click on the links at the end of the video to try the different tabatas with us!

Exercises:
TRX Atomic Pushup or Pike Pushup
TRX Squat Jumps
TRX Row or Squat + Row
TRX Pistol Squat Jumps

About TRX Training: http://www.trxtraining.com/discover/w...
TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team's experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.
As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.

Whether you're just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best.

TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love.

TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life.

TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work.

TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.

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