Скачать или смотреть 16 Minute Total Body Workout 1-30-23 Full

16 Minute Total Body Workout 1-30-23 Full is a HIIT workout with Barbell Front Racked Split Squat, Runner’s Lunge, Barbell Bent Over Row, Burpee. Four rounds of Barbell Front Racked Split Squat (X10), Runner’s Lunge (60 secs), Barbell Bent Over Row (X8) and Burp (30 secs). The workout starts with an overview of the muscle groups to be targeted during the exercises performed and then dives into the workout. Workout adds an elevation mask for more intensity in subsequent sets. Beginners would increase time between sets to 1 minute and workout without an elevation mask. #nextlevelawesomeworkout #nextlevelawesomewithleandro #BarbellFrontRackedSplitSquat #RunnersLunge #BarbellBentOverRow #Burpee #trainhard #trainingmask #strong #fitover40 #fitover50 #thisiswhat50lookslike #fitand50 #50andfit #consistency #totalbodyworkout #fullworkout


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