Скачать или смотреть Dermatologist Explains the Right Skincare Routine for Your Age & Skin Type | Health Podcast

Say goodbye to 10-step skincare routines! In this video, dermatologist Dr. Gargi shares simple, effective, and science-backed tips to keep your skin healthy, glowing, and protected during the harsh Indian summer.

00:00 – Summer skincare routine tips
00:30 – Avoid 10-step routines daily
01:05 – Follow 4 basic skincare steps
01:41 – What is a serum? Explained
02:18 – Serums as per age group
02:55 – Men’s skincare in their 20s
03:30 – Niacinamide for beginners, oily skin
04:03 – Vitamin C for glow, 25+
04:39 – Retinol: Anti-aging for 30+
05:10 – Don’t self-prescribe active ingredients
06:05 – Verify your dermatologist’s credentials
07:15 – Dr. Gargi’s education, experience
07:51 – Aesthetic treatments vs. reality check
08:31 – Choose treatments based on needs
09:12 – Why skin consultation matters
09:55 – Common mistakes men make
10:30 – Sunscreen is non-negotiable
11:05 – Alcohol, smoking, and skin health
11:48 – Start skincare in teenage years
12:20 – Skincare = internal + external care
13:00 – Hydration and sleep matter too
13:40 – Consistency beats expensive products
14:15 – Affordable brands that work well
14:50 – Myths about men's skin needs
15:30 – Final tips from Dr. Gargi

Who should watch?

Men tired of using soap as facewash
Women confused between retinol & vitamin C
Anyone who wants a fuss-free skincare routine that works

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