Скачать или смотреть Words of the Wise Podcast: Chief Cook — Disconnect to Reconnect

Chief Cook delivers a timely message for a hyper-connected world: step back, unplug, and protect your mental health. He highlights how constant exposure to screens, social media, and the 24/7 news cycle can quietly drain our focus, mood, and relationships. His advice is simple but powerful—disconnect from devices, reconnect with yourself, your family, and real life.
Drawing from his own career, Cook admits that chasing overtime and constant work once came at the expense of his personal life. The money faded, but the lost moments never came back. His wisdom for the next generation is clear: slow down. Read more, rest more, live more. Law enforcement—and life itself—isn’t a sprint; it’s a marathon. Success isn’t measured by how busy you are, but by how balanced you become.



Views and experiences shared by guests are their own and do not represent verified facts or the views of the host.