Squash Tips: Improve your Explosivity and Speed with these 3 exercises

Описание к видео Squash Tips: Improve your Explosivity and Speed with these 3 exercises

Fitness in squash is as important as technique. Invest in strong legs and you will be more explosive and much faster on court. The most important groups of muscles for a squash player are the quadriceps and the hamstrings. With these 3 exercises you will improve your leg strength in no time.

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