Скачать или смотреть Root to Crown Chakra Breathing | A Grounding Full-Body Energy Release

This guided meditation begins with a calming breathing exercise and then moves slowly through the seven chakras—from Root to Crown—using breath, color visualization and focused awareness to support balance and release stagnant energy.

Rather than forcing change, this practice invites steadiness, presence, and gentle clearing at each energy center:
• Root (red): grounding and safety
• Sacral (orange): emotional flow and creativity
• Solar Plexus (yellow): confidence and inner strength
• Heart (green): compassion and balance
• Throat (blue): expression and truth
• Third Eye (indigo): clarity and insight
• Crown (violet/white): connection and ease

This meditation is for moments when you want to reset, reconnect with your body, or move through stress with more awareness—without pressure or expectation.

You don’t need to feel perfectly calm to begin.
Just arrive as you are.

✨ One breath.
✨ One moment.
✨ One conscious choice.

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For a quick chakra refresh:
   • Full Chakra Alignment Meditation | Color-B...  

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