Скачать или смотреть New Moms Alert! Tea, Coffee & Energy Drinks का सच | Dr. Health

New Moms Alert! Tea, Coffee & Energy Drinks का सच | Dr. Health

In this informative and awareness-focused video, Dr. Pragati Gupta answers one of the most commonly asked questions by new mothers, “Can I drink tea or caffeine while breastfeeding?” Many women feel confused about what is safe to consume during the breastfeeding phase, and this video provides simple, science-based guidance to help them make informed choices.
Dr. Pragati Gupta explains why regular tea, caffeine, and especially energy drinks should be avoided, even if taken only once a day. These beverages may seem harmless, but they can increase restlessness, cause dehydration, and may also affect the newborn’s sleep cycle and digestion. For a breastfeeding mother, maintaining calmness, hydration, and a healthy diet is extremely important, and certain caffeinated drinks can interfere with this balance.

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In the video, she also talks about healthier alternatives, such as herbal teas, which are gentle, caffeine-free, and help keep the body naturally hydrated. Options like chamomile, fennel, or tulsi tea can support digestion, improve relaxation, and promote better milk production without causing any risk to the baby. Hydration is equally highlighted, as water intake plays a key role in maintaining milk supply and overall energy levels.
Apart from caffeine and diet-related confusion, Dr. Pragati Gupta also shares several important tips on daily lifestyle, emotional wellness, and nutritional care for breastfeeding mothers. From what to include in meals, how to balance your routine, signs of dehydration, to simple habits that support better milk flow, this video offers helpful guidance for every new mother.
If you are breastfeeding or planning to, this video will help you understand what to avoid, what to choose, and how to care for your body in the most natural way.

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