Скачать или смотреть Stop Controlling Every Thought Do This Instead

Have you ever found yourself stuck in a loop of negative or unhelpful thoughts Maybe something like I’m not good enough, or I’ll always be this way. If so, you’re not alone and you’re not broken.

I’m George Haymaker, a neuroscience educator, and I’m here to tell you something most people never learn, your thoughts are just habits in disguise.

That voice in your head It’s not always telling you the truth. It’s just repeating what your brain has practiced. The brain works on repetition.

If you’ve rehearsed a thought long enough whether it’s helpful or harmful your brain will continue to repeat it, not because it’s right, but because it’s familiar.

The good news All habits can be changed including thought habits.
In this video, we break down the neuroscience of thought, how habitual thinking patterns form, and what you can do to start noticing the unhelpful ones and replacing them with patterns that actually serve you.

You don’t have to control every thought that’s impossible. But what you can do is learn how to observe, interrupt, and redirect the ones that are working against you.

Inside this episode, you’ll learn
Why your thoughts aren’t always facts they’re just habits your brain repeats
How thought habits are formed through repetition
The neuroscience of thinking and how to train your brain
Why controlling your thoughts isn’t the solution but noticing them is
How to start building new, empowering thoughts that align with who you want to become

What it means to create thoughts that serve you
A practical path forward rooted in science, not shame


Your brain is not the enemy, it's just doing what it was designed to do. It repeats what it knows.

So if what it knows no longer helps you, it’s time to retrain it. You can’t always stop a thought from showing up, but you can decide what to do with it.

Your self-talk, inner narrative, and automatic thoughts are all built on patterns you’ve been reinforcing for years.

But here’s what matters most you are not stuck with them. With awareness, repetition, and intention, you can begin building new thoughts that uplift you instead of hold you down.

If you’re on a journey of personal development, mental wellness, or self-awareness, this is for you.

Whether you’re struggling with imposter syndrome, low self-esteem, or chronic overthinking, understanding how your brain processes thought is the first step toward meaningful, sustainable change.

🧠 If you want to learn how to rewire your brain and shift your mindset through science-backed practices, be sure to subscribe.

💬 Drop a comment below What thought habit are you working on changing right now.

📤 Share this video with someone who feels like their thoughts are controlling them it could be the reminder they need.











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