Скачать или смотреть Healing Sounds 1 for Lungs | 2-Minute Practice | Release Sadness & Heaviness | Energise with Alex

Absolutely glorious day on the beach - perfect for Healing Sounds!
This is a speedy version of the Healing Sounds practice for when you only have a couple of minutes. Today we're focusing on the lungs with the "sss" healing sound (like a hiss).
In Traditional Chinese Medicine, the lungs carry heaviness and sadness. This practice helps you release what you don't need - quite literally making yourself lighter.
You'll learn:
✓ Lung healing sound technique (sss...)
✓ Joyful arm circle movements
✓ White mist visualization
✓ How to clear emotional heaviness
✓ Full diaphragm breathing
✓ Tongue placement for energy flow
It's such a joyful movement - think of an athlete crossing the finish line, throwing their arms up in delight! That's the energy we're channeling.
Pro tip: Put on your favourite song and do this many more times. Or just do this quick 2-minute version when you need an emotional and physical reset.
Perfect for:

Quick emotional release
Lung health
Clearing sadness
Beach or outdoor practice
Diaphragm breathing practice
2-minute energy reset

Rather lovely, isn't it? 🌊

🌟 Want more healing practices? Join daily live classes: https://www.energisewithalex.com
📌 ABOUT ENERGISE WITH ALEX
Ancient healing practices made accessible. Trained in Traditional Chinese Medicine techniques across Asia for 25 years. Real healing, real results, genuinely joyful.

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