FST-7 DEFINED: Hany Rambod and "The Gift" Phil Heath Crush Chest Workout (Part 3/4)

Fascia Stretch Training – otherwise known as FST-7
Is a revolutionary training system designed by the
19X Olympia Winning Coach Hany Rambod.

In FST-7: Defined, Rambod releases his training system to the public for the first time in this one-of-a-kind video featuring as-it-happens training footage with the top professional and amateur bodybuilders in the world.

Follow along as Rambod walks through the basics of the FST-7 system with NPC USA Light Heavyweight champion Tamer El-Guindy, then watch FST-7 in action as Rambod puts 3X Mr. Olympia Jay Cutler (now 4x Mr. Olympia) and top Olympia contender Phil Heath (now 7x Mr. Olympia) through a series of workouts as the two prepare for the 2009 Olympia.

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