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Advanced Jump Rope Part 1 Short Video


Here Are Some Benefits of Jumping Rope

1. Improves Coordination
2. Decreases Foot and Ankle Injuries
3. Burns Major Calories
4. Completely Portable and Fun
5. Improves Bone Density
6. Improves Cardiovascular Health
7. Improved Breathing Efficiency
8. Makes You Smarter
9. Improves Your Ability to Stay Calm
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