Скачать или смотреть Guided Meditation for Yearly Reflection & Releasing Judgment

Welcome to this guided meditation for reflecting on the past year with compassion and clarity. This practice invites you to honor the challenges you've faced, celebrate the growth you've experienced, and release self-judgment with gentle awareness. Through mindful breathing and contemplative reflection, you'll reconnect with your inner strength and wisdom, creating space for a fresh perspective as you move forward.

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IDEA SPACE RESOURCES
🧘‍♂️ 'The Observer' Mindfulness Newsletter: https://theideaspace.io/pages/newsletter
📖 Book: https://a.co/d/blyqIs4
🎁 Bonus Chapter: https://theideaspace.io/products/the-...
📄 Idea Space Whitepaper: https://cdn.shopify.com/s/files/1/056...
🌐 Website: https://www.theideaspace.io/

MINDFULNESS TOOLS
🌟 100 Mindful Prompts: https://a.co/d/0vylozJ
🕊️ 100 Daily Meditations: https://a.co/d/2VtmaRI
❤️ Mindful Match: https://a.co/d/j1oIXv1

SOCIALS
📸 Instagram: @The_Idea_Space –   / the_idea_space  
💬 X: @Cream_of_Decrop - https://x.com/cream_of_decrop
💡 LinkedIn: Clement Decrop -   / clementdecrop  

CHAPTERS
0:00 Welcome and Settling In
3:15 Reflecting on Challenges
6:00 Recognizing Growth
8:30 Practicing Nonjudgment
10:45 Integration and Closing