Скачать или смотреть Healthy Vada Pao | No-Fry Vada Pav | Baked Vada Pao | Low-Calorie Indian Snack Recipe

Craving Mumbai’s iconic street food but trying to eat clean? Try this Healthy Vada Pav recipe made with a nutritious twist! We skip deep frying and use traditional baking method, along with whole wheat buns and flavorful chutneys to give you the same amazing taste—without the extra calories.

Perfect for evening snacks, lunchboxes, or even a light dinner, this low calorie vada pav is a must-try for every food lover who wants to stay fit without missing out on desi flavors.

🫓 What’s inside:
Baked or air-fried vada
Whole wheat or multigrain pav
Homemade mint-coriander and garlic chutney
All the classic street food flavor—minus the guilt!

🥗 Ingredients (for 4 servings):
For the Vada (Potato Filling):
2 cups boiled and mashed potatoes
1 tsp mustard seeds
1 tsp grated ginger
2 cloves garlic, minced
2 green chilies, finely chopped (optional)
1/4 tsp turmeric powder
Salt to taste
Fresh coriander leaves, chopped
1 teaspoon oil (for tempering)

🥗For the Coating:
1/2 cup besan (gram flour)
1/4 tsp turmeric
1/4 tsp red chili powder
Salt to taste
Water to make a smooth batter
1 tsp oil (optional, for brushing or air-frying)

🥗For the Garlic Chutney (optional):
2 tbsp dry coconut
4–5 garlic cloves
1 tsp red chili powder
Salt to taste

🔍 Nutritional Value (Per Serving – Approximate):
Calories: 120–140 kcal
Protein: 6–8 g
Carbohydrates: 15–20 g
Fiber: 5–6 g
Fat: 3 g (mostly from healthy oil and coconut)
Sugar: 2–3 g
Cholesterol: 0 mg