Скачать или смотреть Increase your stamina and endurance!

Here's a powerful and simple technique that takes under 30 seconds to increase your client's stamina, fitness and endurance.

Now my loves, a lot of athletes actually use mindset or willpower to transcend their physical limits.

But we're not gonna do that.

We're going to tune into how we can upgrade your physiology, how we can increase the amount of oxygen that's in your blood, going into your muscles to turn into ATP or energy.

So every time your client sees a hill, you might like to ask them to do this, pinch their nose and hold their breath, see how many steps they can walk up that hill without breathing and then do this 10 times every day.

What you'll notice is that their breath hold time is gonna increase.

And as it does, they might actually notice that after they stop holding their breath, they get this big rush of heat.

This is a really good sign that it's working.

The higher their breath hold becomes and the higher the number of steps they can take, the more their endurance and stamina is gonna increase.

Try it out, it's powerful.

#breathwork #coach