Zucchini Recipes That Are Actually Delicious | Quick & Easy! ASMR

In this video, we’re bringing you two easy and delicious zucchini recipes that are perfect for any meal! First, we'll show you how to make zucchini and chicken patties – they're healthy, protein-packed, and bursting with flavor. A perfect low-carb option for those looking to eat light but stay full. Next, get ready for our zucchini roll-ups with ground meat baked in a rich tomato sauce. These roll-ups are juicy, tender, and incredibly comforting, making them a fantastic dish for a family dinner or meal prep.Zucchini is a versatile vegetable that's perfect for creating light and healthy meals. Whether you're on a keto, low-calorie, or balanced diet, these dishes will satisfy your cravings without guilt. Both recipes are quick to prepare and use simple ingredients, making them great for busy weeknights. You'll love how easy it is to cook these crowd-pleasers, and they’re sure to become a regular in your kitchen.

🔔Give these recipes a try and let us know which one is your favorite! Don’t forget to like, share, and subscribe for more healthy and tasty recipes from "Nützlich & lecker." Thanks for watching! 👍

00:00 1️⃣Recipe
Zucchini - 450 gr.
Salt - 1 tsp.
1 onion (80 gr)
1 clove of garlic.
Chicken fillet - 300 gr.
Salt and pepper to taste.
Vegetable oil for frying.
2 eggs.
1 teaspoon mustard.
Yogurt - 200 gr.
Lemon juice - 1/3 tsp.
Ground black pepper - 1/3 tsp.
Salt - 1/3 tsp.

08:58 2️⃣Recipe
2 Zucchini.
Minced meat 300 gr.
Black pepper - 1 teaspoon.
Salt - 1,5 teaspoon.
1 onion.
1 Egg.
A sprig of parsley.

1 onion.
Vegetable oil.
Half paprika.
Tomato paste - 200 gr.
Water - 75 ml.
Smoked paprika - 1/4 teaspoon.
Italian herbs - 1teaspoon.
Garlic powder - 1teaspoon.

2 Eggs.
1 teaspoon of mustard.
Yogurt - 200 gr.
Lemon juice - 1 teaspoon.
Ground black pepper.
Salt.

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