Скачать или смотреть Best Time To Eat, Sleep And Exercise According To Ayurveda | Plan Your Healthy Dailly Routine

Struggling with a chaotic daily routine?
Ayurveda offers simple yet profound solutions to help you feel energized, reduce stress, and improve overall well-being. In this video, discover how syncing your daily activities with the Ayurvedic body clock can unlock better digestion, restful sleep, and a healthier lifestyle.

What You’ll Learn:
The Ayurvedic body clock: Kapha, Pitta, and Vata times.
Best times to eat, exercise, and sleep for optimal health.
How to align your routine with nature for balance and harmony.

Key Highlights:
✅ Ideal meal timings to boost digestion and energy.
✅ Best exercise slots to maximize your workout benefits.
✅ Ayurvedic sleep practices for restful nights.

Take charge of your health and embrace the timeless wisdom of Ayurveda to create a routine that works with your body, not against it.

00:00 Introduction
00:40 Ayurvedic clock
02:37 Best time for your meals
04:15 Best time for exercise
05:13 Best time for sleep
06:13 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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