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Pranayam and Gayatri Mantra 🧘🏾

How to do it?

Inhale for 6 Seconds
Exhale for 24 Seconds

While exhaling for 24 Seconds, Chant the Gayatri Mantra:

ॐ भूर्भुवः स्वः
तत्सवितुर्वरेण्यं
भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात्

“Om bhur bhuvah swaha,
tat savitur varenyam,
bhargo devasya dhimahi,
dhiyo yo nah prachodayat.”

Begin by doing it for 10 times and slowly increase the practice to doing it for 5 minutes.

Remember that at first it will be very difficult to master this but listen to your body and slowly ace it. If you have never practiced Pranayam in your life, start by inhaling for 6 seconds and exhaling for 6 seconds, Do this for 21 days for 5 minutes everyday.

Har Har Mahadev 🕉️🔱
#HariAumTatSat