Скачать или смотреть Artichokes, (globe or french), raw - Nutrition Data

Artichokes, (globe or french), raw -- Nutrition Facts


FDC ID = 169205
FDC Pulished = 4/1/2019


*Nutrition Data*
** Portion = 100 g **


Water - 84.94 g
Energy - 47 kcal
Energy - 197 kj
Protein - 3.27 g
Total lipid (fat) - 0.15 g
Ash - 1.13 g
Carbohydrate, by difference - 10.51 g
Fiber, total dietary - 5.4 g
Sugars, total including NLEA - 0.99 g
Calcium, Ca - 44 mg
Iron, Fe - 1.28 mg
Magnesium, Mg - 60 mg
Phosphorus, P - 90 mg
Potassium, K - 370 mg
Sodium, Na - 94 mg
Zinc, Zn - 0.49 mg
Copper, Cu - 0.231 mg
Manganese, Mn - 0.256 mg
Selenium, Se - 0.2 ug
Vitamin C, total ascorbic acid - 11.7 mg
Thiamin - 0.072 mg
Riboflavin - 0.066 mg
Niacin - 1.046 mg
Pantothenic acid - 0.338 mg
Vitamin B-6 - 0.116 mg
Folate, total - 68 ug
Folic acid - 0 ug
Folate, food - 68 ug
Folate, DFE - 68 ug
Choline, total - 34.4 mg
Betaine - 0.2 mg
Vitamin B-12 - 0 ug
Vitamin A, RAE - 1 ug
Retinol - 0 ug
Carotene, beta - 8 ug
Carotene, alpha - 0 ug
Cryptoxanthin, beta - 0 ug
Vitamin A, IU - 13 iu
Lycopene - 0 ug
Lutein + zeaxanthin - 464 ug
Vitamin E (alpha-tocopherol) - 0.19 mg
Vitamin D (D2 + D3), International Units - 0 iu
Vitamin D (D2 + D3) - 0 ug
Vitamin K (phylloquinone) - 14.8 ug
Fatty acids, total saturated - 0.036 g
Fatty acids, total monounsaturated - 0.005 g
Fatty acids, total polyunsaturated - 0.064 g
Fatty acids, total trans - 0 g
Cholesterol - 0 mg
Alcohol, ethyl - 0 g