Скачать или смотреть How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete!

In this episode of the RunThrough Trails Podcast, guest host Lewis Moses sits in for James Tilley to chat with trail running superstar Judith Wyder. Judith opens up about her journey from orienteering to trail running, how she balances family life with her athletic career, and the challenges and joys that come with it.

She shares her thoughts on strength training, pacing, and adapting training schedules to fit family life, as well as what keeps her motivated, like seeing her kids at races. Judith also talks about her love for shorter distance races, the growing inclusivity in the trail running community, and why enjoying the sport and inspiring others is just as important as competing.

Chapters

00:00 Introduction to Judith Wyder
02:42 Judith's Journey from Orienteering to Trail Running
10:24 Balancing Family Life and Trail Running
15:49 Training Structure and Coaching Dynamics
20:45 Insights into Training and Strength Work
32:32 The Importance of Core Strength for Runners
34:51 Transitioning from Training to Racing
36:41 Experiencing Challenges During Races
40:41 Pacing Strategies in Trail Running
49:31 Planning for Future Races
54:46 The Evolution of Trail Running and Its Competitiveness

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Our team is made up of passionate runners and outdoor enthusiasts, who are so lucky to get to do something that we love every day. We have come together as individuals to make up a collective of people who are both experts at organising events and experienced participants, having taken part in hundreds of races throughout our personal running journeys. From this our aim to create the best possible trail events for you to race in.

Go to our website to check out our growing series of races: https://www.runthroughtrails.com/

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