Скачать или смотреть 336 Nita Sweeney: Depression Hates a Moving Target - How Running Brought Me Back From the Brink

336 Nita Sweeney: Depression Hates a Moving Target - How Running Brought Me Back From the Brink

Nita Sweeney knows a thing or two about healing.

After all, she's the author of Make Every Move a Meditation, Depression Hates a Moving Target, and You Should Be Writing—all books that help readers learn how to manage depression and start living their best lives.

Nita's story is an inspiration to us all: after years of struggling with depression and anxiety, she finally found her way through writing, meditation, and exercise. Now she's sharing her story with the world so that others can find hope in their own journeys!

#resilience #mentalhealth #motivation #selfcare #love #mindfulness #mindset #selflove #strength #inspiration #hope #fitness #wellbeing #meditation #healing #wellness #health #growth #leadership #coaching #gratitude #community #courage #success #life #goals #anxiety #depression #ptsd #cptsd #addictionrecovery #overcome #addiction #addictionhelp #addictionrecovery #addictionawareness #recovery #selfhelp #sober #sobriety