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Top 10 Foods For Better Sleep: Welcome to the video guys, in this video, you will find the foods for better sleep. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia.

Changing your diet is an easy, natural way to help cure insomnia. By eating certain sleep-inducing foods each night, there is a possibility that you will experience better sleep.

Eating too much of any kind of food will hurt your chances of getting a good night’s rest. However, with moderation and a healthy lifestyle, eating these foods can help you get the hours of sleep you’ve been craving.

Introduction - 00:06
1. Honey - 00:42
2. Nuts - 00:56
3. Eggs - 01:11
4. Yogurt - 01:25
5. Kale - 01:42
6. Bananas - 01:53
7. Whole Grains - 02:05
8. Poultry - 02:24
9. Fish - 02:45
10. White Rice - 03:04

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