Скачать или смотреть Infrared Sauna vs Steam: Which is Better After a Workout? | Dr Janhavi Mishra | Chellaram Wellness

Generally, people ask me after gymming or yoga, “Is taking an infrared sauna good or should I go for steam?”

Hello everyone, this is Dr. Janhavi! I help people achieve their wellness goals on the basis of science. There’s a big confusion among fitness enthusiasts regarding infrared sauna vs steam after a workout.
---------------------------------------------------
Want to connect with us?
Reach out to the given number for inquiry
Our Address: Chellaram Ultra Wellness Clinic 4th floor, Lalani Quantum, NH4, Bavdhan, Pune - 411021
Phone Number: +91 796-937-9799
Website: [email protected]
Opening Times: Monday to Saturday 6 am to 9 pm
---------------------------------------------------
Infrared Sauna vs Steam: Which is Better After a Workout? | Dr Janhavi Mishra | Chellaram Wellness

We address crucial questions like infrared sauna benefits and disadvantages. While both are great for detoxification, it’s important to know who should be cautious. For instance, people with hypertension, older age, or dehydration should generally avoid infrared saunas. Steam works more superficially, making it a safer option for general relaxation and gentle detox in such cases.

However, if your primary goal is to relax muscles after an intense gym session, reduce soreness, and alleviate inflammation, then infrared sauna for muscle soreness is a better choice. Infrared saunas penetrate deeper to target muscle tissue, providing stronger relief and recovery benefits. On the other hand, a steam bath after gym mainly helps with superficial relaxation.

So, whether you’re comparing infrared vs steam sauna or trying to understand the difference between infrared sauna and steam sauna, Dr. Janvi provides clear guidance to help you make an informed decision for your health and wellness journey.

Related Videos:

   • What Is Insulin Sensitivity? Blood Sugar, ...  

   • Struggling with Constipation? Causes Sympt...  

   • Is Whey Protein Safe? | Protein Myths Bust...  

   • What is IV Nutrient Therapy? | Benefits & ...  
--------------------------------------------------------------------------------
Welcome to the official channel of Chellaram Foundation and Chellaram Ultra Wellness Clinic, where compassionate care meets cutting-edge science to transform lives from illness to wellness.

Founded by Mr. Lal L. Chellaram and Mrs. Shobhna L. Chellaram, our foundation carries forward a legacy of philanthropy rooted in the vision of Late Shri Lokumal K. Chellaram and Late Shri Kishinchand Chellaram. With a mission to combat the global diabetes crisis, we are committed to research, education, awareness, and accessible medical care through the Chellaram Diabetes Institute.

At the heart of our wellness initiative is the Chellaram Ultra Wellness Clinic, a 20,000 sq. ft. center of healing and holistic care. Here, we offer personalized, integrative wellness programs blending modern science with natural therapies, professional guidance, and warm Indian hospitality.

Stay Tuned For:
Expert talks on diabetes, endocrinology & preventive health
Holistic wellness tips & lifestyle management
Yoga, nutrition, and fitness guidance
Community outreach highlights & awareness programs
Updates on our research, education, and training initiatives

Join us on a journey towards complete well-being of mind, body, and spirit.
Subscribe now and take your first step toward a healthier life!

Want to connect with us?
Reach out to the given number for inquiry
Our Address: Chellaram Ultra Wellness Clinic 4th floor, Lalani Quantum, NH4, Bavdhan, Pune - 411021
Phone Number: +91 796-937-9799
Website: [email protected]
Opening Times: Monday to Saturday 6 am to 9 pm

Follow us for updates, expert health tips, and patient care stories:
Facebook: https://www.facebook.com/ChellaramWellness
Instagram: https://www.instagram.com/chellaramwellness/
-------------------------------------------
#ChellaramWellness #BestWellnessCenterInPune #InfraredSauna #SteamBath #SaunaVsSteam #MuscleSorenessRelief #DetoxTherapy #InfraredSaunaBenefits #SteamRoomBenefits #PostWorkoutCare #SaunaForAthletes #InfraredTherapy