Generally, people ask me after gymming or yoga, “Is taking an infrared sauna good or should I go for steam?”
Hello everyone, this is Dr. Janhavi! I help people achieve their wellness goals on the basis of science. There’s a big confusion among fitness enthusiasts regarding infrared sauna vs steam after a workout.
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Reach out to the given number for inquiry
Our Address: Chellaram Ultra Wellness Clinic 4th floor, Lalani Quantum, NH4, Bavdhan, Pune - 411021
Phone Number: +91 796-937-9799
Website: [email protected]
Opening Times: Monday to Saturday 6 am to 9 pm
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Infrared Sauna vs Steam: Which is Better After a Workout? | Dr Janhavi Mishra | Chellaram Wellness
We address crucial questions like infrared sauna benefits and disadvantages. While both are great for detoxification, it’s important to know who should be cautious. For instance, people with hypertension, older age, or dehydration should generally avoid infrared saunas. Steam works more superficially, making it a safer option for general relaxation and gentle detox in such cases.
However, if your primary goal is to relax muscles after an intense gym session, reduce soreness, and alleviate inflammation, then infrared sauna for muscle soreness is a better choice. Infrared saunas penetrate deeper to target muscle tissue, providing stronger relief and recovery benefits. On the other hand, a steam bath after gym mainly helps with superficial relaxation.
So, whether you’re comparing infrared vs steam sauna or trying to understand the difference between infrared sauna and steam sauna, Dr. Janvi provides clear guidance to help you make an informed decision for your health and wellness journey.
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Phone Number: +91 796-937-9799
Website: [email protected]
Opening Times: Monday to Saturday 6 am to 9 pm
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