Скачать или смотреть Stop Overthinking: 10 Psychology Tools to Control Your Mind in 90 Seconds

Struggling with stress, overthinking, anxiety, or emotional overwhelm?
This video gives you 10 science-backed psychology tools to help you take control of your emotions — starting with the 90-second rule, a powerful technique used in neuroscience.


⚠️ Disclaimer:
This video is created for educational and informational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing emotional distress, chronic loneliness, or mental health challenges, please consult a licensed therapist or qualified professional. All content is based on general psychological research and is not intended to label or diagnose any individual.

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