Скачать или смотреть Podcast With Sudhi Seshachala Guest -Sumedha Patvardhan (Sue Pats) from Bay Area

In this podcast episode, host Sudhi Seshachala welcomes Sumedha Patvardhan, also known as Sue Pats, from the Bay Area to discuss her experience with integrating millets into her husband's diet to help manage his A1-c levels. Sumedha explains what motivated her to make this dietary change and details the subsequent improvement in her husband's A1-c levels, along with the immediate health effects they noticed, such as better blood sugar control and increased energy. She discusses the initial hurdles they encountered, including dietary preferences and cooking adjustments. Beyond glycemic control, Sumedha elaborates on additional health benefits her husband experienced, such as weight management and improved digestive health. She shares a favorite millet recipe that has become popular in their home and provides tips for its preparation. Sumedha also offers advice to listeners considering millets for health improvements and reflects on how this journey has transformed her perspective on diet and overall wellness, stressing the significance of traditional and whole foods. 🌐 Follow us for more updates, guides, and recipes:
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