Скачать или смотреть How to Sleep LESS Hours and Still Wake Up FRESH (7 Japanese Sleep Habits)

You sleep 7 hours… but still wake up tired. Meanwhile, someone in Japan sleeps the same and wakes up full of energy. What’s their secret?

In this video, we break down 7 Japanese sleep habits backed by science that can help you wake up energized—even with fewer hours of sleep:

1️⃣ Cool your room (15–18°C for deeper sleep)
2️⃣ Supportive surfaces, not soft ones
3️⃣ Hot bath + cool room combo
4️⃣ Respect tiredness instead of hiding it
5️⃣ Master the 20-minute power nap
6️⃣ Power down screens before bed
7️⃣ Choose a supportive pillow

These aren’t big lifestyle changes—they’re micro-adjustments that compound into better mornings, sharper focus, and more energy.

🌙 Try one habit tonight and feel the difference tomorrow.
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