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The 4-7-8 Method is a widely-used technique that acts as a natural tranquilizer for the nervous system, becoming more powerful with regular practice. Initial lightheadedness is normal and transient. This method promotes deep relaxation, significantly enhances sleep quality, and is beneficial for those with anxiety. Incorporating it at least twice a day is recommended, and there is no risk of overdoing this technique.

Breathing Instructions:

1. Inhale through your nose and deep into your belly for 4 seconds.

2. Hold your breath for 7 seconds with your jaw muscles relaxed.

3. Exhale audibly through your mouth for 8 seconds.

4. Allow any pent-up stress to simply melt away…

5. And then repeat from the beginning...