Скачать или смотреть 3 Simple Exercises for Lower Back & Leg Pain Relief.

Struggling with tension in your lower back, hips, or legs? This quick and effective routine is designed to stretch and strengthen those key areas, helping you find relief and move with more freedom.

In this video, we'll guide you through three simple exercises:
1. *Hip Hinges with Arm Swing* to mobilize your lower back and glutes.
2. *Outside Leg Lifts* to stretch and tone your hip and leg muscles.
3. *High Knees with Toe Taps* to improve stability and blood flow.

Perform this routine daily to help alleviate discomfort, improve flexibility, and build a stronger foundation.
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