Скачать или смотреть How to Get Enough Protein on a Plant-Based Diet

Are you eating enough protein on a plant-based diet?
Many people worry about not getting enough protein without meat, chicken, or fish. The truth is—you can meet your protein needs easily with whole food plant-based (WFPB) meals. In this video, I’ll share the best plant-based protein sources, why they matter for weight loss, blood sugar balance, and energy, and how to build meals that keep you satisfied.

🌱 What you’ll learn in this video:

Why protein is essential for weight loss, muscle, and energy

Common mistakes people make on a plant-based diet

Easy high-protein WFPB foods to include daily

How to balance your plate for blood sugar stability

💡 Want help putting this into practice?
Get my 30 Days of High-Protein Plant-Based Recipes here ➡️ https://www.cbhealthandwellness.com/3...

✨ Work with me:
Join The Vital Reset Program – my 12-month coaching program designed to help you lose weight, lower cholesterol, improve blood sugar, and feel energized. Learn more ➡️ https://www.cbhealthandwellness.com/v...

📌 Free Resource:
Download my Whole Food Plant-Based Nutrition for Beginners guide here ➡️ https://www.cbhealthandwellness.com/e...

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