Скачать или смотреть Calisthenics Full Roadmap – Beginner to Pro (No Gym Needed)

Calisthenics Full Roadmap – Beginner to Pro (No Gym Needed)

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Описание к видео Calisthenics Full Roadmap – Beginner to Pro (No Gym Needed)

Calisthenics Full Roadmap – Beginner to Pro (No Gym Needed)

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Want to build an aesthetic, athletic & anime-type physique without gym?
This video is your complete Calisthenics A to Z Roadmap — from Beginner to Advance in just 30 days.

✅ Learn how to start Calisthenics from zero
✅ Beginner to advanced workout progressions
✅ Common mistakes to avoid for faster results
✅ Recovery, diet & workout timing explained
✅ Free 30-Day PDF Roadmap

Whether you’re at home, hostel, or traveling — no gym, no equipment needed.
Just your bodyweight, consistency & this roadmap → and transformation begins!

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Timestamps-
00:35 why do calisthenics
00:33 Benefits of calisthenics
02:25 How to start calisthenics
04:01 Busting nonsense myths
05:15 30 Day calisthenics roadmap
05:53 Day 1-10
06:50 Day 11-21
08:00 Day 21-30
09:25 Workout timing
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Keywords-:
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Copyright Disclaimer:
This video contains footage, images, and music that belong to their respective owners. It is used under fair use for educational and motivational purposes only. No copyright infringement intended..

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