Скачать или смотреть Successful Aging by Daniel J. Levitin: 8 Minute Summary

BOOK SUMMARY

TITLE - Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives

AUTHOR - Daniel J. Levitin


DESCRIPTION:
📖 Unlock the secrets to aging joyously with "Successful Aging." Debunking the aging myth and providing practical wisdom and evidence-based guidance for living longer and better, this book offers transformative insights into how to age with grace, resilience, and cognitive vitality.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:10 The Upside of Aging
⌚ 01:39 Debunking the myths of aging
⌚ 02:34 The Impact of Nurturing in Childhood
⌚ 03:21 Personality and Health
⌚ 04:06 COACH Principles for successful aging
⌚ 04:49 The Science of Healthy Practices
⌚ 05:42 The Power of Walking
⌚ 06:26 Reframing your sleep: It's not a waste of time!
⌚ 07:34 Final Recap



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