Скачать или смотреть 7 Movements That Keep Legs Strong After 60 (Japan’s Secret)

7 Movements That Keep Legs Strong After 60 (Japan’s Secret)

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Описание к видео 7 Movements That Keep Legs Strong After 60 (Japan’s Secret)

Why do so many older Japanese adults stay strong, balanced, and mobile well into their 60s, 70s, and beyond?

In this video, I share 7 simple but powerful movements inspired by traditional daily habits, posture, and martial arts principles that help maintain leg strength, joint health, balance, and longevity.

These movements focus on:

Strengthening the legs and hips

Improving ankle and calf resilience

Building balance and stability

Supporting healthy aging and independence

00:00 intro
00:40 Deep Squat
01:10 Floor to Stand
01:29 Hip Hinge / Bowing
01:48 Calf & Ankle Loading
02:10 Single-Leg Balance
02:41 Horse Stance (Kiba-dachi)
03:00 Wall Sit

No machines. No fancy gym. Just bodyweight, control, and consistency.

👉 Suitable for adults 40+, 50+, 60+ (adjust intensity as needed).
👉 Practice slowly, with control, and pain-free.

If you found this helpful, like, comment, and subscribe for more videos on strength, mobility, and longevity.

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#LegStrength
#Longevity
#JapaneseLifestyle
#AgingStrong
#BalanceTraining
#MobilityTraining
#Over60Fitness
#BodyweightTraining
#FunctionalMovement
#LowerBodyStrength
#FallPrevention
#MartialArtsTraining
#DailyMovement
#StayStrong

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