Скачать или смотреть Winter Heart Mistake 4 Galtiyan Sardi Mein Jaan Le Sakti Hain I Heart Ko Safe Rakhein

Winter Heart Mistake 4 Galtiyan Sardi Mein Jaan Le Sakti Hain I Heart Ko Safe Rakhein


Winter increases the risk of heart attack more than most people realize.

Cold weather thickens blood, narrows arteries, raises blood pressure, and silently overloads the heart often without warning. In this video, Dr. Suman Chauhan explains 4 simple desi habits that can protect your heart during winter:

Morning sprouts for clean blood flow
Roasted chana instead of biscuits or tea overload
Ginger plus jaggery after dinner for digestion or circulation
Morning sunlight or garlic water
for heart protection
These are not expensive medicines, but powerful lifestyle changes backed by

science and real patient experiences.

If you or your family experience chest heaviness, breathlessness, winter fatigue, or sudden anxiety at night this video is for you.

Watch till the end.
Share with your parents or loved on Subscribe for more doctor-tonic and fitnes


سردیوں میں دل کے دورے کا خطرہ خاموشی سے بڑھتا ہے۔

یہ ویڈیو 4 ایسے دیسی طریقے بتاتی ہے

جو دل کو مضبوط اور محفوظ رکھتے ہیں۔

یہ کوئی مہنگی دوا نہیں، بلکہ آپ کے کچن کی دعائیں ہیں۔

ضرور دیکھیں اور اپنوں کے ساتھ شیئر کریں



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Disclaimer

This video is intended for educational and awareness purposes only.

It does not replace professional medical advice, diagnosis, or treatment.

Always consult a qualified physician before making changes to your diet, lifestyle, or medication, especially if you have heart disease, high blood pressure, diabetes, or are on medication.