Assessment for over-pronation on the feet

website: mabafitness.com
facebook: MABA Fitness
instagram: maba_fitness

One in five Americans have over-pronated feet. In this video i'm showing you how you can make a proper assessment on your feet for over-pronation at home. It is a simple test that everyone can and should do it at list few times per year. Pronation is the foot's natural shock absorption system. If your feet over-pronate (feet collapsing inward) it may cause problems to your feet, knee, hip and back. Addressing early sign of pronation will help you avoid injuries and correct body posture.

Hi, my name is Goran from MABA fitness. I’m also currently working together with GJD Fotography LLC on creating programs on correcting posture. This program is for overpronation feet, some people refer to it also as fallen arch feet. This program is available to purchase at my website and has free trial.
MY WEBSITE: www.mabafitness.com
MY FACEBOOK PAGE: MABA FITNESS
MY INSTAGRAM: maba_fitnes


Be kind and check him out as well at the following places:
Website: www.gjdfotography.com
YouTube channel:    / @lifeofgjd  
Instagram: @gjdfotography_official
Facebook: GJD Fotography

Anyway, we’ve been working on the programs since 2019 and we are continuing to create new and keep updating the existing ones so you can have great experience. We have a lot of people already interested in it and we can’t wait to share it with everyone! We have a lot of people already interested in it and we can’t wait to share it with everyone!

I would love to hear from you too! Fitness is a two-way street. Without your recommendations and inspiration, it’s hard to know what is right and for whom. Please let me know in the comments bellow if you want me to cover a certain stretch or exercise!
I will see you next time.