Скачать или смотреть 60-Min. Yoga | Stretchy Slow Flow. Flexible Hips, Heart + Twists

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This class is the definition of feel good yoga! This is a slow flow vinyasa practice for flexibility in your hips and heart space with feel good twisting. Twists detoxify our bodies and help with digestion. This practice will leave you feeling more open, flexible and melted than when you started!

Enjoy the FLOW, I hope you feel melty afterwards!


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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.