Скачать или смотреть LttB #17 — Resilience & Stress Management: BALANCE

RECAP #17 — BALANCE | Resilience & Stress Management Series
Host: Mignon Hooper — Founder of The Belonging Leader & Creator of Leading to the Benchmarks

Balance isn’t about doing everything.
It’s about doing the things that anchor you.

In this week’s LttB session, we opened our Resilience & Stress Management Mastery Series by exploring what balance really looks like for leaders — not perfection, not calm seas… but the rhythm that keeps you from burning out while carrying the load of leadership.

Inside this episode, you’ll learn:
✨ Why balance is actually rhythm, not stillness
✨ The “BALANCE BAR” framework that helps leaders reset in real time
✨ How energy leaks create overwhelm — and how to plug them
✨ Why resilient leaders create belonging through steady presence
✨ The weekly Clarity Challenge to shift from survival to stability

As a Belonging Leader, your steadiness becomes your team’s safety.
This week is all about protecting your energy so you can protect your influence.

Join us LIVE every Monday at 9:30 AM ET inside the LttB Zone:
🔗 https://bit.ly/lttbZONE

Next week: Emotional Regulation — How calm leaders create calm teams.

If today’s recap helped you, hit subscribe, share with another leader, and remember:
Stop chasing time… and light your fire. 🔥"