Скачать или смотреть #23 | What If? Learning to Let Go of Worry

Do you ever find yourself spiralling with what ifs and worst-case scenarios? In this honest and compassionate episode of Coffee Catch-ups Espresso ☕️, Tanya and Amelia open up about their personal struggles with worry—from money concerns and career uncertainty to sleep-stealing anxiety and disappointing breakfasts.

With warmth, humour, and faith-filled wisdom, they explore how to manage worry before it manages you.

🎧 In this episode, they chat about:
✔️ The difference between practical and hypothetical worry
✔️ CBT strategies like the worry tree and worry windows
✔️ Letting go through prayer, journaling, and distraction
✔️ Why talking to the right person matters
🥣 Plus: “Snack Chat” serves up breakfast highs and lows—from soggy avocado toast to black pudding debates

💬 Whether you're a chronic overthinker or just having a stressful week, this episode is packed with practical tools and gentle encouragement to help you breathe again.

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