Скачать или смотреть WEIGHTED WORKOUTS: Backpack home workout

You don't need gym equipment to get a good strength workout in. Grab a backpack and load it up with things found around the house and you've got yourself a homemade weight, perfect for using with this 14-28 minute strength and endurance workout.
You can go through this circuit just once for a quick, but intense, at home workout, or double down and challenge yourself with 2 rounds of each circuit. The choice is yours, but either way make sure you're ready to step it up and push yourself.
Thanks for coming by and working out with me, if you liked the video send it along to your workout buddy and get them in on the at home workout action too.
Check out the website for more structured strength and conditioning programming, including the newly launched Week by Week Program, designed for those who are looking for a high quality performance training program, but with more schedule flexibility.