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In his “My Back Pain Coach” program Ian Hart works on quite classic approach. It is well known that back aches, sciatica and other spine issues can be successfully treated without medication, but with carefully selected movements. Ian combined his experience as movement coach and CSCS in the low priced yet legit set of videos. He truly believes that follow-along video flow accompanied by the detailed explanation gives the most effective results when dealing with back pain. It’s great that his program does not require any knowledge or fitness experience. You put the video on and get started, easy as that.

My Back Pain Coach program pitches the idea that every back problem can be relieved with movement. Ian Hart explains the problem of muscle and spine disbalance which sadly cannot be easily treated once a person develops it. However his approach is based on targeted carefully selected yet very simple movements which take only a few minutes every day. This is a real innovation when you compare it with classical physiotherapy that could take hours and days.

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