Скачать или смотреть Hip Range Of Motion Exercises | 1 Hour Flexibility Class | Chriss Choreo | Yoga & Dance Inspired

Hip Range Of Motion (ROM) exercises are absolutely important for all activities of daily living. It helps offset and/or reduce referred pain to areas such as the back and lower extremities. If you are an absolute beginner consider checking out one of my simpler tutorials below 👍🏾

❤️ Full Body Stretch    • Full Body Stretch with Chriss Choreo  

❤️ Real Time Full Body Stretching Routine - 25 Minutes || Chriss Choreo
   • Real Time Full Body Stretching Routine - 2...  

You will need:
👉🏽Yoga Blocks
👉🏻Knee Cushioning
👉🏿Yoga Mat, Exercise Mat
👉Deep Breathing and Healthy Attitude 😊

I enjoy your feedback, let me know in the comments how this class helped you.

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Disclaimer: This tutorial is not created with an intention to replace any medical advisory. You must seek medical clearance before partaking in this or any other video tutorial, whether the demonstration is physical, verbal, or written on YouTube Chriss Choreo and/or www.876tutorialtuesdays.com

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