Скачать или смотреть Let’s Take a Closer Look at what Coping is and How to Find Your Coping Strategies

#EatingDisorders #EatingDisorderRecovery #Coping

I’m sure you know of coping and what coping skills are. But, this seemingly simple topic is actually a bit more complicated. Here is a deeper dive into what coping skills actually are and how to find your coping skills!

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Disclaimer: This content is not meant to be used in place of therapy and is not intended to supersede a therapist you are currently seeing. It can be helpful to someone who may be struggling with eating or body image issues who need to know they are not alone and perhaps are seeking therapy. If you are in therapy currently, you likely will also find this channel helpful, however please do not take any advice or information delivered here over that of your therapist. Your therapist will know you best and this channel is meant for general information only. However, I do encourage you to bring any information from these videos into therapy if there’s something you heard here that you would like to expand upon with your therapist.

I wish you all wellness and hope that the information you’ll find on my channel are helpful to you on your journey to finding your State of Balance!

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